https://www.centeredmindscounseling.com/about daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/31af9c1c-9110-499d-a7db-a830584c3697/unsplash-image-TAldckKPZYo.jpg About - Become Your Best Self. Feeling overwhelmed, hopeless, stressed, down, confused? Has the COVID-19 Pandemic negatively affected you? Centered Minds Counseling LLC was founded in 2021 by Janan Braley to aid individuals and couples overcome the intense mental effects of the pandemic. Worrying about the future or stressing about your past? We are here to help. Building a Centered Mind starts with mindfulness and reevaluating your perspectives. At Centered Minds Counseling, we work side-by-side with our clients to help them achieve their own calm and confident centered mind. https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/3b621446-2b6f-4ffc-8786-918e51302e18/IMG_7101.jpg https://www.centeredmindscounseling.com/our-clinicians daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/4c13dc88-31d9-4518-af7d-0cd10daa496e/Janan+head+shot.jpeg Our Clinicians - Janan Braley, LMHC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/dba61942-5692-468a-be8d-2530961cee71/psych+today+for+NS.png Our Clinicians - Nancy Staelens, M.Ed., CAGS, LSW, LMHC Nancy Staelens graduated from the University of Massachusetts with a master’s degree in Mental Health Counseling and subsequently attended Antioch University in Keene NH where she obtained a post master’s degree in clinical Mental Health Counseling. She is a Licensed Social Worker , and her LMHC license is pending. Nancy has 20 years of experience working in the counseling field including crisis clinician and supervisor, in-home therapist and is currently working as an outpatient therapist with specializations in the following areas: Dual-diagnosis, trauma , substance use, eating disorders, anxiety, and depression. Nancy works with multiple populations including children, teens, adults, and older adults. The most important aspect of therapy is to provide a safe space in which clients can explore their past and current stressors. Therapy should be a space where clients feel they can be themselves, even during some of the most difficult points in their lives. Nancy’s approach to therapy is to provide clients with guidance, support, and feedback in a safe space where each client feels heard and validated. Nancy’s goal is to support clients in developing the skills needed through different therapeutic techniques including solution focused, CBT, and DBT to work through the difficult times we experience when navigating life challenges. Accepting new tele-health clients. Aetna, Cigna, Blue Cross Blue Shield, Tufts https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/55500982-a4c5-4219-a3ec-37ac53df83e0/Jennifer+Baymon+profile+pic.jpg Our Clinicians - Jennifer Baymon, MA Jennifer Baymon is a Master’s Level Mental Health Counselor who graduated with her Masters in Counseling Psychology from American International College. Jennifer enjoys working with adolescents, teens, and adults. Jenn is passionate about helping others navigate through various lifestyle transitions. It is important to Jenn to work with clients to develop their desired therapy goals. Objectives are met through CBT and positive psychology. Jennifer enjoys helping patients cope with their issues and create healthy boundaries and values that drive their success. “Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.” Sonja Lyubomirsky Currently not accepting new clients. https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/e74d749e-7838-478e-b11d-c991d023c025/VBL+profile+pic.png Our Clinicians - Vejen Bruno-Lasanta, MA Pursuing Ph.D Accepting new clients (Spanish speaking clients as well). Vejen Bruno-Lasanta is a Masters level Mental Health Counselor and is currently pursuing her PhD in Psychology. Vejen has been in the mental health field for over 11 years. Vejen works with children, pre-teens, adolescents, adults and older adults. Vejen uses different scopes of practice such as CBT, motivational interviewing, and group therapy among others. Vejen has over 7 years working with dual-diagnosis clients and is experienced with addiction counseling. Vejen's approach is client focused and centered for she believes we are here to help navigate and guide by teaching the appropriate skills needed to process life situations. Accepting new tele-health clients evenings and weekends Aetna, Cigna, Blue Cross Blue Shield, Tufts, HP, Tricare https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/1143de6c-b94f-4d82-8844-20b3c3615155/JM+Photo.jpg Our Clinicians - Jillian McBride, LICSW Jillian McBride is a licensed independent clinical social worker who has worked primarily as a psychotherapist. Jillian graduated with her master’s degree in social work from Westfield State University in 2015. Jillian has provided therapy for all ages and is currently working with young adults and adults who would like to learn more about themselves and their strengths. Jillian believes that therapy should be a safe place where self expression is unlimited and supported, she strives to always meet her clients exactly where they are in their lives. Jillian focuses on cultivating mindfulness in her life and enjoys teaching mindfulness skills to others. Jillian believes take taking care of our minds and our bodies are equally important. Jillian would like to hold space for whatever it may be that is going on in your life while guiding you, the expert of your life, to your next accomplishments. Accepting new tele-health clients Mondays-Thursdays Aetna, Cigna, Blue Cross Blue Shield, Optum, Tufts https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/44948761-803d-4b81-b694-24f6cf02cea7/IMG_0281.jpg Our Clinicians - Shauna Allen, MSW Immediate availability Shana Allen is a masters level outpatient clinician who graduated with her master's in Social Work. Shauna enjoys working with children, teens, couples, and adults. Shauna has been in the mental health field for 13 years, and have been counseling for 6 years. . Shauna utilizes CBT, as well as has experience providing therapy to individuals with a trauma history. Shauna will listen and empathize while helping and guiding individuals through stressful situations. Accepting new tele-health clients Wednesdays and Fridays. Aetna, Cigna, Blue Cross Blue Shield, Tufts, HP https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/36edd8ec-34ff-4be0-ba75-16d1ed745c8e/IMG_6576.jpg Our Clinicians - Erica Gagne, PHD, LCSW Erica Gagne is a social worker who graduated from NYU with a Master’s in Social Work, and from Yeshiva University with a PhD in Social Welfare. Erica enjoys working with adolescents (18+), and adults at every stage. Erica is passionate about helping adolescents and adults identify and utilize health coping mechanisms as they navigate through various transitions. Erica is eager to help patients learn to deal with strong emotions in a healthy way. Accepting new tele-health clients Aetna, Cigna, Blue Cross Blue Shield, Tufts, HP, Tricare https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/d8f62971-9083-41af-9d52-8bced1952956/586639DF-F757-4B74-9BF6-2ED197D240BD.JPG Our Clinicians - Maisam Borrero, MSW Immediate availability Maisam has experience working with individuals experiencing a wide range of mental health, behavioral and emotional challenges including; depression, anxiety, substance use disorders, trauma, foster care and adoption support, grief and loss counseling, and assistance for individuals experiencing poverty, homelessness, or incarceration. Maisam’s experience includes working with children, adolescents, adults, seniors, couples, and families. Maisam has a particular interest in supporting individuals from oppressed communities and is fluent in English, Spanish and Arabic. Maisam’s therapeutic modalities include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, and Motivational Interviewing. For couples counseling, Maisam frequently utilizes the Gottman Method; and for family therapy, Maisam incorporates Structural and Systemic. Maisam has a Master’s Degree from the University of the ESTE from Puerto Rico. Maisam is a Social Worker with over a decade of experience, and a broad and diverse clinical background. Aetna, Cigna, Blue Cross Blue Shield, Tufts, HP, Tricare https://www.centeredmindscounseling.com/home daily 1.0 2022-10-28 https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/1657196728779-Y6ASGWFNLOZZNTMB1X7M/unsplash-image-FO7bKvgETgQ.jpg Home https://www.centeredmindscounseling.com/location daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/61cb1cacc68187463888fe5f/1641056175773-X2M4RU2WXZZXV5F8XH9N/unsplash-image-hAh4Unn50gk.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centeredmindscounseling.com/get-started daily 0.75 2022-01-01 https://www.centeredmindscounseling.com/insurances-accepted daily 0.75 2022-08-31